Evelyn's still sleeping, and so far I've had a pretty relaxing morning, which has been rare...and that's my own fault. I've forgotten how to relax, to just be. I'm working on it. Peaceful mornings are key. Putting an end to the self-criticizing voice in my head is key.
Music helps.
That "voice" used to control my life. Now, I never hear it. It took a lot of work and and long time, but now it's gone...
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